The use of psychoactive substances is never risk-free.
Safer Use helps identify risks and reduce preventable health and social harm.
Before consumption
- Learn about the substance (effects, duration, risks, dosage).
- Have your substance tested atDrug Checking.
- If you're not doing drug checking: try a small amount first and wait for the full effects to kick in.
- Pay attention tothe drug, set, and setting (substance, state of mind, and environment).
- Only use this product if you are in good physical and mental health.
- Before you use it, think about what you would do if you or someone else started feeling unwell.
While consuming
- Start with a low dose and avoid taking more—or at least wait to see how it affects you before taking another dose.
- Avoid mixing substances, or find out about interactions—for example, using the Combi Compass or online at Safermix
- Use safer-use materials (e.g., clean snorting papers).
- Don't drink on an empty stomach; drink non-alcoholic beverages regularly (about 3–5 dl per hour) and take breaks.
Environment and Safety
- If possible, don't consume it alone.
- Let the people around you know what you've consumed.
- Look out for others, and don't leave anyone alone when they're feeling down.
- Seek help early on if you're worried about yourself or others.
- Inan emergency, call emergency medical services (144)
- Do not drive while under the influence of drugs.
- The use, purchase, possession, and sale of many psychoactive substances are prohibited and may result in criminal charges.
After consumption
- Accept it when the effect wears off—taking another dose increases the risk of uncontrollable side effects.
- Plan for recovery (sleep, food, fluids).
- If you have a negative experience while using drugs (e.g., a “bad trip”), talk to someone you trust afterward
- Avoid using drugs again to compensate for unpleasant feelings and side effects (“comedown”).
Reducing Long-Term Risks
- Take regular breaks from eating.
- Reflect on your substance use and watch for warning signs such as increased use, loss of control, or using substances to regulate your emotions
- If you're worried about your substance use, talk to someone you trust.
- You can also get anonymous and free counseling from the Drug Information Center (DIZ): diz@zuerich.ch
Specific Risks
- People with heart, circulatory, liver, or lung diseases, epilepsy, or who are pregnant should not use psychoactive substances
- If you need to take medication regularly, discuss possible drug interactions with your healthcare provider.
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